What are Somatic Experiments?

Somatic Experiments are intentional explorations of nervous system responses. Sometimes we get in a rut--fighting when we don't have to, withdrawing vs reaching out. We can voluntarily engage with the sacred energies of expand, contract, push, reach, pull, move away, move toward, join, be still,  and rest. Engaging these movement pathways rehabilitates and increases "range of motion" of  involuntary responses to challenging situations in ways that can prevent trauma and can support trauma resolution processes.

conCISE workshops are informed by  Somatic Experiencing® but are not Somatic Experiencing® sessions or psychotherapy sessions.